My morning ritual has gotten more and more elaborate over the years.
It begins hors champ, out of frame, in my bed with scribbles in a dream journal à la Robert Moss – you can’t move too much or the dreams get lost, as if it is the body that holds them, not the mind, so this must be done while still in bed, searching inside the positions of the body for the secrets of the night.
Then journal and pen get dragged groggily downstairs to the kitchen table where writing continues, a kind of morning pages thing à la Julia Cameron, but with candles, I’m not sure why, just for fun.
Ideally this is all happening before first light, cause next up is the Sunrise Ceremony à la Diane Longboat, with a little more fire to make a smudge of dried lavender and sage – it’s supposed to be tobacco, but tobacco is kind of pricey around here and doesn’t burn so easily and I’m not so fond of the smell, and seems like the main idea is prayer and gratitude for the day, giving thanks for being alive and being able to see the sun rise yet again, the smoke rising to wherever prayers are heard.
This is done facing east, of course, though as a Canadian the changing arc of the sun becomes quite evident if you are doing this daily, and right now the sun is a little further south each morning.
If the day is not too wet, and sometimes even when it is, I stand barefoot out in the dewy grass and damp soil of the back yard, out where the morning glories and other plants reside.
And somewhere in this greeting of the sun a glass of water will be consumed, the first drink of the day blessed by the light of the sun, re-hydrating the body after sleep.But I must confess, each morning is a struggle between the timing of the glass of water with the sunrise, and the feeling that I want, I crave, I shouldn’t, but I just can’t hold off on my one deep intractable addiction, my true love, the one I lie in bed the night before fantasizing about…
Oh how I love my coffee, can’t wait for some coffee, am sad each time my allotted 2 cups are done and I’m not allowed anymore.
But I’m not the only one. As I move through my morning routines, often as not sneaking one coffee in before the glass of water, or even before the morning pages and the first lighting of the smudge, I have to be careful not to set my cup down. Someone else here, bizarre little thing that she is, will lick my coffee cup if I’m not looking –
We call her the Italian cat cause she likes coffee and pizza, will steal a piece of pizza from your plate if you’re not careful. As a kitten she was found in the alleyway here in Little Italy – seems it might be genetic…
For a good morning bonus, here’s a nice little article on creativity and morning habits.
(Weekly Photo Challenge – good morning!)