50 happy things (almost)

In fact, this is more like 25 happily grateful thoughts, but apparently I’m very slow, as I spent a lovely hour making my list and was still at only 25 or so, and the exercise was supposed to take 10 minutes… please see below for the full explanation of the challenge, and I recommend the list-making, whether or not you are a blogger. It is a wonderful meditation on all that is good and even glorious in your life.

* * *

I am grateful for gentle rain on this quiet Monday of a solstice
I am grateful for the delicate chirps and warbles of birds in December
I am grateful for yoga in the mornings, the long deep stretching like a cat
I am grateful for flowers, endlessly fascinating colours and shapes

sunflower center askew

I am grateful for my smart sweet boy, snug as a bug sleeping upstairs

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I am grateful for our tiny home tucked away in a courtyard in a neighbourhood tucked away from the rest of the city – a small hamlet of a home
I am grateful for kind and friendly neighbours around us
I am grateful for the cheap thrill of glittery gold candles from Dollarama, adding light and sparkle to this dark restful day

glitter gold
I am grateful for new friends who have come so quickly to feel like family, like we are all right in the soup together, there for each other
I am grateful for old friends who after so many years and cities apart, show up as such wonderful human beings still and again, as interesting and supportive as ever
I am grateful for blogging friends who pull me into the fray, who make the big wide world of the internet feel like a sweet friendly village (including the wonderful and indefatigable Dawn, who invited me to do this)

pencil crayons
I am grateful for pens and paper, for pencil crayons and cameras, for paints and computers, all the delightful toys I have at my disposal to be creative almost all day every day

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I am grateful for the new studio, amazing precious fun-filled space that waits patiently when work overflows
I am grateful for the amazing job offers coming out of my ears right now, and for finding myself in love with my metier all over again
I am grateful for our new Prime Minister, the Paris Climate Change agreement, and for all the hints of optimism out in the political sphere
I am grateful to live in a country with universal health care

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I am grateful for 3 nephews and 1 niece full of sweetness and silliness and laughter
I am grateful for a family as interesting as it is kind, as unique as it is supportive
I am grateful for the bus along our street that comes almost every 5 minutes
I am grateful for the library just 2 blocks away, source of all kinds of amazing worlds inside of books
I am grateful for the park down the hill where I can spend hours lost in a world of turtles and ducks and geese and hawks and even the occasional muskrat

single turtle on log
duck in light
I am grateful for travel, each and every time
I am grateful for Netflix, and the huge amount of excellent TV shows that have sprung up, making a cozy evening at home a stimulating option
I am grateful for water – element that I sheepishly love the most – to swim, to soak, to drink, to dabble toes in
I am grateful for sage and sweetgrass smudge to clear the air, heart, and mind

smudge w abalone
I am grateful for coffee
I am grateful for spinach
I am grateful for fish
I am grateful for all the teachers I’ve had, for what feels like a huge resource base of knowledge so close, so accessible, so generous
I am grateful for this moment of quiet on a Monday morning to think about all these wonderful things in my life

* * *

Here’s how it works: set a timer for 10 minutes. Once you start the timer, start your list – the goal is to write 50 things that made you happy in 2015, or 50 thing that you feel grateful for. The idea is to not think too hard; write what comes to mind in the time allotted. When the timer’s done, stop writing. If you haven’t written 50 things, that’s ok. If you have more than 50 things and still have time, keep writing; you can’t feel too happy or too grateful! When I finished my list, I took a few extra minutes to add links and photos.

It’s about choosing to look at and appreciate the happy, choosing positive over negative things to focus on. In taking time to reflect on things that made me happy in 2015, I feel grateful. If I express gratitude, I find myself feeling happy. Either way, it’s a win/win. I guarantee, you that you will find yourself feeling good, smiling, feeling grateful and happy if you spend 10 minutes reflecting on positivity.

To join in: 1) Write your post and publish it (please copy and paste the instructions from this post, into yours) 2) Click on the blue frog at the very bottom of Tales From the Motherland’s post. 3) That will take you to another window, where you can past the URL to your post. 4) Follow the prompts, and your post will be added to the Blog Party List. Please note: the InLinkz will expire on January 15, 2015. After that date, no blogs can be added.

26 thoughts on “50 happy things (almost)

    1. Thanks Erika!
      Someone once suggested a wee book by the bedside, and a list of 3 or 5 things you are grateful for each evening before bed…
      It wasn’t a practice I could stick with, but it does make me all glowy and happy to do it. 🙂

    1. Aren’t they the best??? Though very dangerous…
      I think I might be going to one this afternoon, exercising the limits of my self control 🙂
      Happiest of the season to you and yours!
      xxx

  1. I am SO grateful that you joined! Your 25 make my whole day! I love your art; I love your words; I love your photos; I love your boy asleep upstairs, and I knew you’d bat this out of the park, Kat! Just delicious. So glad we connected here in blogland. xox

  2. Oh what a beautiful delight to visit with you and find upon my arrival here so much love and gratitude all in one place from one heart for so many blessings..
    Such a wonderful List of Gratitude Kat..

    I send you my own thanks, and wish you a Wonderful Christmas and may your 2016 be filled with even more to add to your list..

    Love and Blessings
    Sue xxx

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